The Tai Chi Centre

Tai Chi Chuan promotes good health through relaxation. It is a complete system of physical, mental and spiritual exercise developed and cultivated as a martial art in ancient China.

The principles of tai chi are based on yielding, centering and relaxation, rather than upon force and tension. If practiced regularly tai chi calms the mind, reduces stress, and builds resilience, stamina, and energy. The moves can be learnt at all ages and at all levels of fitness.

The Tai Chi Centre
info@thetaichicentre.com
tel: 020 7937 9362
fax: 020 7937 9367