{"id":7,"date":"2012-03-26T13:06:28","date_gmt":"2012-03-26T13:06:28","guid":{"rendered":"http:\/\/taichi.chilli1.co.uk\/?page_id=7"},"modified":"2022-01-26T09:14:14","modified_gmt":"2022-01-26T09:14:14","slug":"classes","status":"publish","type":"page","link":"https:\/\/www.thetaichicentre.com\/classes\/","title":{"rendered":"Classes"},"content":{"rendered":"

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Workshops<\/h1>\n

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At The Tai Chi Centre we practice Yangjia Michuan Taijiquan (YMT). In our workshops we start with tai chi exercises that increase fitness, develop flexibility, and skills through movement, relaxation, and breathing. We then learn tai chi moves which are connected together into the form, attention being given to the application and meaning of the moves. With experience this includes the forms for sword and fan. We also practice push hands, which develops a deeper understanding of relaxing, sinking, and being centred with a focus on self-defence. Our workshops involve a high level of one-to-one tuition for beginners, with more demanding routines for the experienced. Tai chi brings better health, and regular practice is required to gather, maintain and develop its benefits.<\/p>\n

At:<\/strong><\/p>\n

The Tai Chi Centre
\nSt Philip\u2019s Church
\nThe Upstairs Studio
\nEarls Court Road
\nLondon W8 6QH<\/p>\n

At the corner of Earls Court Rd & Stratford Rd \u2013 use the Stratford Road Entrance. Nearest tubes: Earls Court \/ High St Kensington<\/p>\n

Map Link:<\/strong>
\nGoogle Maps<\/a><\/p>\n

Information:<\/strong><\/p>\n